Emotional clarity,grounded in psychology and Indian wisdom

Thoughtful, affordable tools for healing emotional pain — grounded, practical, and structured for self-healing.

Going through heartbreak, tough situationship, or feel friendzoned?Have you been ghosted, benched or breadcrumbed?Do you have fear of missing out or wonder if you only live once?

Featured path

A 7-Day Heartbreak Recovery

A gentle, day-by-day recovery space to help your nervous system settle, soften emotional overwhelm, and bring you back to steadiness — without pressure to “move on”.

  • • 10–12 minutes of guided daily grounding
  • • Neuroscience-informed + Gita-based reflection
  • • PDF + Audio "Pills" (instant access)
  • • ✨ Special 45-min online coffee date with us!
Begin your calm recovery• ₹1,199 Early Access Price

Or choose what you need right now

The Four Inner Pillars

Our work is rooted in the Antahkarna — the four inner faculties through which human beings experience, process, and heal relationships.

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Manas

Emotional Mind

Stabilising emotional turbulence after heartbreak or relational shock.

7-Day Heartbreak Healing
🔍

Buddhi

Discernment

Seeing situations clearly before reacting or deciding.

Clarity Seeking
🪞

Ahamkāra

Sense of Self

Working through identity wounds, attachment, and self-worth.

1-1 Counselling
🌺

Citta

Stored Patterns

Understanding cyclic emotional memory and relational rhythms.

Shakti Rhythm

How clarity is restored

Emotional Overwhelm

High intensity • confusion • rumination

Nervous System Grounding

Safety • breath • regulation

Cognitive Reframing

Thought–emotion separation

Language & Meaning

Clarity • expression • understanding

Actionable Clarity

Calm decisions • forward movement

Rooted in cognitive psychology • CBT principles • Indian Knowledge Systems
Not therapy. Not diagnosis. Just clarity and support.

Who this is for

  • • You feel emotionally overwhelmed but want clarity
  • • You prefer calm structure over motivational hype
  • • You value psychological and philosophical grounding
  • • You prefer non judgemental healing

Who this is not for

  • • Crisis situations or severe mental health distress
  • • People looking for instant emotional fixes
  • • Therapy replacement

Across Generations

Relationships evolve with time — from duty to awareness, from survival to presence. Each generation carries its own emotional language.

Relationship language gently evolved from dharma sacrifice compromise connection authenticity expression presence.

Silent Generation

1928–1945

Survival & Duty

dharma

Baby Boomers

1946–1964

Responsibility & Stability

sacrifice

Gen X

1965–1980

Adjustment & Balance

compromise

Millennials

1981–1996

Compatibility & Meaning

connection

Gen Z

1997–2012

Boundaries & Identity

authenticity

Gen Alpha

2013–2024

Emotional Literacy

expression

Gen Beta

2025+

Integration & Awareness

presence

Time in relationships is not linear. What one generation learns, another remembers — in new language, with deeper awareness.

At The Relationships Lab, we hold space for every generation — translating emotional wisdom across time, so conversations can soften, understanding can deepen, and relationships can breathe again.

Quiet support, when it mattered

The Relationships Lab effectively uses simple application of trusted techniques to resolve complex issues. I especially like the set up of the 7-day programs. When one is experiencing a pre- or active mental health issue, taking small steps in set increments is less stressful on the mind as it creates new habits. The Relationship Lab has multiple ways to interact. Choose the way that feels the most comfortable for you.

Dr. Michelle Mras from Denver, USA
Dr. Michelle MrasLife Coach, Keynote Speaker, Best Selling Author, https://michellemras.com · Denver, USA

I truly believe that relationship counselling has become one of the most important needs of our time. Whether in our professional or personal lives, we are all navigating immense pressure and emotional stress. In such moments, having a guiding hand—someone who helps us gain clarity and move forward with confidence—can make a world of difference. That is exactly what The Relationships Lab is doing: addressing a real and urgent need of today’s world. I genuinely wish their mission great success and hope that many people find strength, healing, and direction through their work.

Amitabh Srivastava from New Delhi
Amitabh SrivastavaMedia Visionary, Builder of AajTak News, CoFounder-Voyage Ahead Solutions LLP · New Delhi

Having gone through this program, I can genuinely see how valuable it is — not just personally, but in how I now show up for others. It helped me better understand people who feel overwhelmed or emotionally stretched, and gave me tools to guide conversations with more calm, compassion, and presence. The gentle, day-by-day structure makes it feel supportive rather than demanding, which I think is exactly what many people need.

Mona Walker from Australia
Mona Walker · Australia

Gurleen Khokhar is an incredible psychologist. The program which they have created (The Relationships Lab) is an outcome of her vast erudition and several years of experience as a Psychologist. She had experienced emotional trauma herself and knows how to deal with emotional issues. I have known Gurleen for several years and I know from her talks that she knows how to deal with psychological problems and also how to deal with them. I highly recommend others to join their program if you are going through emotional turmoil and relationship issues. If you are going through depression or anxiety disorder, then you must try this program and get benefitted from it. I wish Gurleen and The Relationships Lab all the very best for their future endeavors.

Sreejit Sreedharan from Mumbai, India
Sreejit SreedharanChess Trainer at Upstep Academy, Computer Engineer · Mumbai, India

The Relationships Lab offers a very neat and focussed web experience, easy to comprehend with no clutter.

Brig. Sushil Bhasin from New Delhi, India
Brig. Sushil BhasinBrigadier Indian Army (Retd.), Global keynote speaker, and bestselling author · New Delhi, India

A science-grounded approach to emotional clarity

The Relationships Lab combines principles from cognitive psychology, nervous system regulation, and Indian contemplative traditions to help people process emotional pain without overwhelm.

Not sure where to begin?

Share what you’re dealing with-

Going through heartbreak or tough situationship?Have you been ghosted, benched or breadcrumbed?Do you fear missing out or struggle with tough conversations?